Considering how vital the healthy fat docosahexaenoic acid (DHA) is, it’s no wonder more people are taking DHA supplements to support their nervous system, heart and brain than ever before.
Fortunately, as studies continue to demonstrate the importance of DHA for both adults and children, supplements and foods that provide docosahexaenoic acid are becoming more widely available. This means it’s now relatively easy to include sources of DHA in your diet regularly, especially the richest food sources of omega-3s like wild-caught fish, such as salmon, sardines and herring.
